CONTROL YOUR IMMUNE SYSTEM 🌬 NEW #FeelBetterLiveMore podcast with the one and only, The Iceman (Wim Hof)! In the podcast, Wim gives practical advice to help all of us build from a tense, 10-second blast of cold at the end of a shower, to comfortably showering cold for two to three minutes a day. With benefits like reduced inflammation, improved cardiovascular function and immunity, reduced depression and anxiety. drchatterjee.com/127 | Dr Chatterjee
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Have you heard my latest podcast episode with @peterattiamd yet? So much practical and actionable information about the types of movement we need to focus on as we age. Follow: @drchatterjee X @peterattiamd and head to Episode 389 of Dr. Chatterjee’s ‘Feel Better, Live More’ podcast. What did you think? What were your favourite take-home messages? Let me know below👇🏾 ⭐️ Please note this is a SHORT CLIP from EPISODE 389 of the 'Feel Better, Live More' podcast with Peter Attia. To listen or watc
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Listen to my full conversation with Jay Shetty on his podcast 'ON Purpose' where we unpack why we get stuck in our habits and explored practical ways to break free. Have you ever struggled to make change stick? You are not alone. Breaking free from unhelpful habits is one of the hardest things to do—but understanding WHY can make all the difference. | Dr Chatterjee
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🎙️BRAND NEW PODCAST EPISODE! We live in a world that seems to celebrate and reward talent, don’t we? Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who SEEM to get there effortlessly instead of those who travel furthest to reach the same place. In doing so, my guest today believes we overlook our own potential to do great things. @adamgrant is an organisational psychologist, University of Pennsylvania professor, podcaster AND the best-selling author of mu
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DO YOU WALK EVERY DAY? If so - what difference has it made? In today’s NEW podcast episode, I’m joined by the incredible Helen Hall to uncover the hidden benefits of something as simple as walking🚶‍♂️ Walking isn’t just about moving; it’s medicine for your ENTIRE body – influencing everything from your gut to your lymphatic system. But, even if you are already a keen walker, did you know that there are some simple things you could do that could improve the way you walk? There are so many brilli
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500 Episodes- what a journey!! This week marks a huge milestone for the podcast: 500 episodes! Reflecting on this journey, I’m full of gratitude for all the incredible conversations I’ve had over the past few years. To celebrate, I’m re-sharing the episode that has impacted me the most: my conversation with the extraordinary Dr. Edith Eger, 97-year-young Holocaust survivor, psychologist, and author whose wisdom has profoundly changed how I see the world. At just 16, Edith was sent to Auschwitz.
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