1.8K views · 17 reactions | Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard | Facebook

When Grain Brain first hit shelves, one of the first questions I started to hear repeated to me again and again was "This is great and all, but what can I do if I'm a vegetarian?" The answer is simple: you can be a vegetarian and follow the Grain Brain lifestyle, no problem. Now as similar lifestyles begin to take the spotlight, the ketogenic lifestyle chief among them, the same question, posed about these diets, are coming to the fore. Thankfully, Dr. Will Cole is here to help. In his new book,

We discuss Brain Wash, the new book by David Perlmutter, M.D. and Dr. Austin Perlmutter. They expose how our health, our relationships, and even our thinking have been damaged by modern culture, and offer a practical plan for healing. Brain Wash is now available wherever books are sold: https://brainwashbook.com/ | Steven Masley

35K views · 832 reactions | Happy Fri-YAY! Let's kick off the weekend...

In this guide, you will learn: 👩‍🍳 How to cook 20 delicious gluten-free recipes 😱 Gluten’s mysterious hiding places 🫀 How gluten affects the heart, gut, and brain 💯 Step-by-step tips for switching to a gluten-free diet Click the "Sign up" button below and get your free gluten-free guide! | David Perlmutter, M.D.