Ericka Anderson Wodka, PhD, ABPP-CN
Ericka Anderson Wodka, PhD, ABPP-CN
Nov 10, 2011
kennedykrieger.org
Vagus Nerve Yoga - Arielle Schwartz, PhD
Vagus Nerve Yoga - Arielle Schwartz, PhD
8 months ago
drarielleschwartz.com
Hormones changes due to shorter days and less sunlight: Melatonin increases (making you sleepier).�Serotonin and dopamine can decrease (affecting mood and motivation).�Cortisol rhythms shift.�Thyroid function can slow. All of this can contribute to low mood, fatigue, brain fog, cravings, and withdrawal. To do: 🧘 Nervous System Regulation Calming the nervous system directly supports mood hormones. • Meditation • Yoga • Acupuncture • Massage 🧪 Targeted Nutrient Support (when appropriate) Common
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Hormones changes due to shorter days and less sunlight: Melatonin …
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FacebookDr Erika Schwartz
The right hormones at the wrong time will still make you feel wrong. One of my patients was on the perfect combo. Still felt worse. We didn’t change the dose. We changed the timing. Hormones follow a rhythm. Cortisol peaks in the morning. Progesterone rises at night. Ignore that rhythm, and your body fights back. We adjusted her schedule. Within days, she felt like herself again. If you’re on hormones and still not feeling well, timing might be the reason. 📌 Save this to revisit with your provi
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The right hormones at the wrong time will still make you feel wrong…
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FacebookDr Erika Schwartz
If I could only test three hormones in every woman over 35? Estrogen. Thyroid. Insulin. Why? Because these three give you the clearest insight into what’s really going on. • Estrogen (specifically estradiol) is the hormone of youth. • Thyroid is underestimated and often missed, yet it drives energy, mood, metabolism. • Insulin tells you how your body handles blood sugar — and stable blood sugar is the key to long-term health. Forget chasing perfect numbers on a lab report. It’s about how you fee
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If I could only test three hormones in every woman over 35? Estroge…
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FacebookDr Erika Schwartz
Dr. Lauren Schwartz, MD | Manhattan Gastroenterology
Dr. Lauren Schwartz, MD | Manhattan Gastroenterology
2 months ago
manhattangastroenterology.com
Erika Schwartz - Alchetron, The Free Social Encyclopedia
Erika Schwartz - Alchetron, The Free Social Encyclopedia
4 months ago
alchetron.com
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Women need testosterone too. Energy. Confidence. Strength. Foc…
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extratv.com
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It’s time to eat with intention. To my sisters who may be suffering fro…
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Jeffrey C Schwartz, Drug & Alcohol Counselor, Chandler, AZ, 85226 | …
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psychologytoday.com
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