Intermittent fasting isn’t just a weight loss tool — it can enhance just about every facet of your physical, mental, and cognitive health. https://www.drperlmutter.com/benefits-of-intermittent-fasting/ | David Perlmutter, M.D.
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5.8K views · 128 reactions | If fasting insulin levels are high, that means you may be on your way toward insulin resistance — the harbinger for type 2 diabetes. If you’re interested in taking control of your health destiny, I would encourage you to make sure your practitioner is not only testing your blood sugar level, but your fasting insulin level as well. | David Perlmutter, M.D. | Facebook
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There is clear scientific evidence that validates the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic support the health of positive gene pathways, enhance the production of endogenous stem cells, power up the brain, increase the production of antioxidants, and even reduce inflammation. But there is no doubt that implementing these ideas, in terms of creating a workable diet, may well prove challenging. Our guest today on The Empowering Neurologist is Prof. V
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