Dr. Wilder weighs in: should you be using mouth tape? Mouth taping might be trending, but it isn’t the right move for everyone. Before you try it, make sure you understand why you may be mouth breathing in the first place. If you haven’t had a proper sleep study, taping your mouth could actually mask underlying issues like sleep apnea, nasal obstruction, or poor airway function. And those aren’t things you want to DIY. If you’re curious about improving your sleep, energy, or nighttime breathing,
Dr. Wilder weighs in: should you be using mouth tape? Mouth taping …
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75K views · 1K reactions | Doctors are warning about the risk of putting tape on your mouth for a better night's sleep. It's the latest wellness craze. Actress Gwyneth Paltrow calls it the "single best wellness tool" she recently found. Some doctors say there can be some positive effects of breathing through the nose instead of the mouth, such as lowering blood pressure. But Doctor Erich Voigt says anyone considering mouth-taping should know the risks. | Inside Edition | Facebook
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