The Smartest Muscle Building Technique? A Look at Forced Reps
1:24
The Smartest Muscle Building Technique? A Look at Forced Reps
3 months ago
Microsoft NewsBodybuilding Bros
Reps
Reps
2K viewsJul 1, 2019
liquipedia.net
Effective reps are the reps that fully engage the targeted muscle. Ex. If you choose a weight that you can do for 8-12 reps, the beginning reps are usually pretty easy for you. It’s the last 4-5 reps where all hands are on dec to push the eight up. This is where growth occurs. It’s much easier with heavier weights because from the 1st rep all muscles are engaged to help get the rep🔥🔥🔥🔥 #benchpress #dumbbells#fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodyb
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Effective reps are the reps that fully engage the targeted muscle. Ex. If …
1.6K viewsJun 4, 2023
FacebookCarlos Murray
Working reps vs Effective reps - chances are you’re not pushing hard enough. • When was the last time you were doing an exercise and performed 10 or 12 reps and stopped because you got to 10 or 12 reps?? • Chances are pretty good you do this A LOT. 😖 • Now let me ask you this - how many reps COULD you have gotten had you not stopped just because you reached 10 or 12? 🤔 15? 20? 30?? • “Effective reps” are typically classified as the last 5 reps before failure. Meaning they’re the last 5 reps be
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Working reps vs Effective reps - chances are you’re not pushing h…
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