11K views · 360 reactions | Pilates can help strengthen your muscles, specifically your core! Try this routine: 1️⃣ Jumping lunges 2️⃣ V-ups 3️⃣ Single-leg deadlift 4️⃣ Single-leg knee drive Perform 30 seconds of each, rest 15 seconds and repeat 4 times. | Herbalife | Facebook
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10K views · 342 reactions | Joint mobility supports flexibility and is important for all age groups. Practice each move for 30 seconds: 1️⃣Kneeling hip flexor stretch 2️⃣Shoulder drop and rise 3️⃣Hip pivots 4️⃣Shoulder rolls 5️⃣Arms splits Focus; full body strech joint focused | Herbalife | Facebook
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10K views · 342 reactions | Joint mobility supports flexibility and is …
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16K views · 496 reactions | Try this low impact cardio routine for a full body workout! Do each movement for 30 sec each. 1️⃣ Figure 8 chops 2️⃣ Hinge + rotation 3️⃣ Diagonal squat + punches 4️⃣ Reverse lunge pulses #HealthyActiveLifestyle | Herbalife | Facebook
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2.3M views · 12K reactions |  Bicycle! Bicycle! Bicycle!  Try the QUEEN of ab workouts! | Herbalife | Facebook
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Did you know you can use a bag or luggage as weights? Try this at-home routine! | Herbalife
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35K views · 1.2K reactions | Es hora de ejercitar la zona lumbar. Usa la pelota y encuentra tu equilibrio con esta rutina. | Herbalife | Facebook
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82 reactions | How are your workout goals coming along? Whether it’s leg day, weight training day or cardio day, remember to take the necessary H24 products pre, during & after your workouts. Click “Learn More” for more information on our sports solutions. | Herbalife | Facebook
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