My Meal & Workout Programs: https://www.emilyskye.com/program ~ Abs and Core Workout #emilyskye #workout #fitfam | Emily Skye
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Doing a workout from my FIT Program with my favourite Women's Best activewear!! 💕🙌🏼 SWISS BALL CRUNCH 2 sets x 12 reps 1 min rest after each set HANGING KNEE TUCKS 3 sets x 12 reps 1 min rest after each set FLOOR L SITS 2 sets x 30 second holds 1 min rest after each set SWISS BALL CROSS BODY MOUNTAIN CLIMBERS 3 sets x 12 reps 1 min rest after each set KB REACHING DEAD BUG 4 sets x 20 reps 1 min rest after each set BODY SAW 3 sets x 12 reps 1 min rest after each set #womensbest | Emily Skye
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Welcome to my office! 💃🏻💁🏻‍♀️ . . So much love for: @synthonyshow @ryanyouens @magikj @maestrasgw @rands_nolanski @s_joughin @ashleyjamesonsax @ducoevents @ilan_kidron Glam: @agnestheartist | Emily Williams
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Core Strength After 40: The Workout Every Woman Needs Visible abs are made in the kitchen… but for women 40 , core training is non-negotiable. A strong core = better posture, less back pain, stronger bones, and lean muscle to keep you moving feeling amazing. 💪✨ It’s about so much more than abs—it’s about strength for life. 🙌 When you're ready, I am here ⬇️ https://cynthiawilliamswellness.com/fuel-and-flow/ | Cynthia Williams
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