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Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
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Check out these highlights from week two of Exercise Maple Flag 50! #RCAF #FriendsPartnersAllies Canadian and multinational aircraft alongside RCAF tactical helicopter squadrons, transporting troops and equipment at 4 Wing Cold Lake, Alberta. #ExMapleFlag: http://bit.ly/22rikkw 🎥 MCpl HJL MacRae and Cpl J Roy, 4 Wing imaging Canadian Armed Forces Canadian Army United States Air Force 4 Wing MFRC - Cold Lake CRFM région de Montréal / MFRC Montreal Region | Royal Canadian Air Force
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