FREE creatine calculator 🔗☝️ I’ve been running 20 grams of creatine per day, and here’s what I legitimately noticed 👇 👨‍🔬all of which is backed by current literature: 1. Noticeable strength increases 💪📈 Heavier top sets. Better reps. Higher performance across consistent sessions (less “everything feels heavier” days). Exactly what creatine is known for, just amplified with higher saturation. 2. More total volume in my training 📊 I can push deeper into hard sets, recover quicker between th
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You’re probably taking 5 grams of creatine per day but this is the formula you need to individualize it to your specific body weight! Want to know more about the benefits of creatine? We have a free masterclass course that we offer to members of our High Performance Group which you can join for free by following the link in our bio. Come on in and let’s learn how to perform at our peak! | The Fight Dietitian
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