#fit2heal #nike #effectfitness #fit #atl | Shanika Alphabet
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#fit2heal #nike #effectfitness #fit #atl | Shanika Alphabet
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For all those that don’t have access to a gym here’s a killer cardio/core/arms workout: 10 rounds of: - 2 minutes cardio of your choice - 20 bicep curls - 20 dips - 20 seconds plank Repeat for 10 total rounds. This one took me quite a while to finish (about 40 minutes depending on how heavy of weights you’re using)! For more workouts that I’m doing on my journey Back2fit go to Fit2Fat2Fit.com/back2fit to join me! | Fit2Fat2Fit
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For all those that don’t have access to a gym here’s a killer cardio/core…
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