Form is literally setting the foundation for all your future lifts #goodform #gymtok #gymadvice #bodybuilding #foryoupage
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How do you know if the weight you chose is actually right? A simple rule: the first reps should feel smooth and controlled. The last 2 to 3 reps in your set should start to slow down and feel challenging while still keeping good form. If you can breeze through your whole set, it is too light. If you cannot finish your minimum reps with proper form, it is too heavy. The sweet spot is when you could maybe squeeze out 1 or 2 more reps but not many more. Progress happens when your muscles are challe
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How do you know if the weight you chose is actually right? A simple rule: the first reps should feel smooth and controlled. The last 2 to 3 reps in your set should start to slow down and feel challenging while still keeping good form. If you can breeze through your whole set, it is too light. If you cannot finish your minimum reps with proper form, it is too heavy. The sweet spot is when you could maybe squeeze out 1 or 2 more reps but not many more. Progress happens when your muscles are challe
294 views2 months ago
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This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.
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This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.
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idk what’s worse- the form or the fit
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