🌿 Daily Habits to Improve Kidney Function 1. Drink enough water Keeps your kidneys flushing out toxins smoothly, prevents stone formation, and supports overall filtration. 2. Reduce salt & processed foods Too much sodium makes kidneys work harder and can raise blood pressure — a major cause of kidney damage. 3. Eat more fruits, veggies & leafy greens Rich in antioxidants, fiber, and minerals that protect kidney tissue and reduce inflammation. 4. Include berries, garlic & turmeric These superfoo
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