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Every woman needs folic acid every day, whether she’s planning to get pregnant or not. Check out this video for a smoothie recipe to get the recommended 400 micrograms of folic acid: http://bit.ly/2Cd42A5 | CDC
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22K views · 450 reactions | Folic acid is a synthetic form of folate. Yes we need FOLATE! Natural food sources are in lentils, leafy greens, organ meats and nutritional yeast. Not Pop Tarts. Thank you @Gary Brecka. #folate #folatedeficiency #folatevsfolicacid #folatevsfolicacid #kidfood #kidfoodhacks | New Day Whole Health | Facebook
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