Every woman needs folic acid every day, whether she’s planning to get pregnant or not. Check out this video for a smoothie recipe to get the recommended 400 micrograms of folic acid: http://bit.ly/2Cd42A5 | CDC
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This is a great clip from On MTHFR and folic acid! Do you hear a lot about this? I am sure you do! It’s a little simple and complex all at the same time! Making sure to not use “enriched products” is a great start to improving your child’s health! Many enriched products contain fake nutrients that the body just cannot tolerate. Makes sense honestly! What questions do you have about this topic I can help answer! Leave me a comment below!! #microbiome #autismdiet #pickyeaterproblems #nutritionfora
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