Iron Rich Foods: The Ultimate List | Active Iron
Iron Rich Foods: The Ultimate List | Active Iron
Sep 11, 2020
activeiron.com
These vegan meals are delicious and high in iron! Recipes: https://tasty.co/compilation/vegan-meals-high-in-iron | Tasty Vegetarian
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These vegan meals are delicious and high in iron! Recipes: https://t…
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Most of the high iron sources are non-vegetarian food making it quite challenging for a vegetarian to get iron needs from foods. Here are the top 5 sources of vegetarian foods high in Iron: 1. Millets - Especially Bajra or pearl millet has high iron, but the absorption of iron from bajra is not that easy. Hence, combining bajra roti with lime pickle, amla chutney or a glass of orange juice (high vitamin C sources) ensures good absorption. 2. Leafy vegetables - Also have good amounts of Iron that
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Most of the high iron sources are non-vegetarian food making it quit…
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