Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
Jul 3, 2020
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Functional Training to take your teams performances to the next level! Join the hundreds of coaches who have taken advantage of this!👇 www.footballtheory.org/shop | Football Theory
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Functional training exercise; - Pressing out of left side with 9, 11, 8 and 6 - Build out with 4, 5, 6 and 2 - Body orientation critical both sides of the ball @TacticalPad @tacticalpedia #soccer #football #coaching #coachinglife #goals #coach | Football Theory
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Functional training exercise; - Pressing out of left side with 9, 11…
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🧠 Tactical functional drills are training exercises that replicate real match situations within a team’s tactical framework. Their goal is to connect individual decisions with collective principles, helping players act coherently as a unit. Through realistic spaces, timings, and roles, players learn to interpret the same tactical cues and coordinate actions such as pressing, supporting, or creating space. These drills develop shared understanding, speed of decision-making, and synchronization b
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