GRIT Cardio with Emmaus on Thursdays at 5:30 - 6:00 PM at the Warlick Family YMCA. If you are looking for a quick 30 minute workout that will improve your strength, cardio fitness and lean muscle this class is for you! | Gaston County Family YMCA
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GRIT Cardio with Emmaus on Thursdays at 5:30 - 6:00 PM at the …
1.1K viewsOct 30, 2024
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Go and grab your R1G Games tickets today!  Here's H1VE coaches Gaston and Ash to run through workout 1/3 - Strength  Visit www.lifeleisure.net | Life Leisure | Facebook
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If you haven't done a structured workout routine in a very long time, start with these crucial moves to awaken dormant muscles, increase circulation, and lubricate stiff joints. This is great if you're a total beginner, or if you're someone just looking for a more gentle approach in your fitness journey. Start with 10-15 repetitions per move, and try to do it daily or 2-3 times per week. You got this! #beginnerworkout #gentlefitness | Justin Agustin
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Tarod Gaston on Instagram: "A Person That Can’t Make Room For Fitness Throughout Their Day Is A Person I Do Not Want To Be Around 🤷🏾‍♂️🗣️💯 🔥 Core Workout 🔥 #Active #GoGetActive #WorkoutRoutine"
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Gastonfitness on Instagram: "Full-body kettlebell workout you can do anywhere — beach, park, home, street… no excuses 👊 Athletic, functional, powerful. This is how you build a strong physique, 💪 Benefits • Full body in one workout • Builds strength + conditioning at the same time • Explosive movements = higher calorie burn • Improves athleticism, mobility, and core strength • Helps build a lean, aesthetic, functional physique If you want abs, strength, stamina, and a body that actually perform
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Leg night workout on 11/19/25. Never miss a leg day on a Hump Day. #gym #Fitness #motivation #legday #workout
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