😋 so simple but hits every time - creamy, refreshing, and 17g of protein per serving 👌🏽 perfect for post-workout or when I want something quick but filling 🫐💪🏽 🥤 Berry Greek Yogurt Smoothie (2 servings) Ingredients: • 1⅓ cup Greek yogurt (≈34g protein total) • 1 cup unsweetened almond milk • 1⅓ cup frozen mixed berries Blend until smooth & creamy. Makes 2 servings — about 17g of protein each 💪🏽 | Pronounced Nuh-Ray-Duh

1. Greek Yogurt Protein Parfait Ingredients: 1 cup non-fat Greek yogurt (200g) 1 scoop vanilla whey protein powder (30g) 1/4 cup granola (30g) 1/2 cup mixed berries (75g) Instructions: Mix the Greek yogurt and protein powder until smooth. Layer yogurt mixture with granola and berries in a bowl or glass. Macros (approximate): Protein: 38g Carbs: 32g Fats: 3g Calories: 280 2. Egg & Turkey Bacon Wrap 2. Breakfast Tacos Ingredients: 3 large eggs 2 slices turkey bacon 1 whole-wheat tortilla (50g) 1/4

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