GRIT Fitness and Training
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LES MILLS GRIT – HIIT Cycle Workouts – Les Mills
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GRIT FITNESS - SMU BLVD
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Belt Squat 101 — Get massive legs without sacrificing your neck to the bar. 🦵💥 ✅️1: Warm up (don’t be lazy) 5–10 minutes of light cardio hip/ankle drills. Loosen the joints so your squat looks intentional, not like you stole someone else’s knees. ✅️2: Strap in like you mean it Center the belt on your hips, clip it to the machine, step onto the platform. Belt should sit low on the hips. Not choking your ribs, not riding your junk. ✅️3: Stance matters Feet shoulder-width or slightly wider, toes
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