Dorian Yates on Instagram: "First in for triceps, cable pushdowns! After a brief rest after hitting delts and traps, it was time for triceps. I usually performed 2 or 3 direct exercises and would typically start with a cable pushdown. Always using either a straight or curved bar - I don’t think I ever used a rope to be honest. Anyway, I would do 1-2 warm ups just to get everything firing up again, before my one working set to failure with an assisted rep or two. Another thing to note, I always p

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