Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook
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Sculpting your abs while standing offers plenty of bonus benefits—y…
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Thoroughly work your abs and core with this challenging, yet easy-to-follow routine! Watch the full workout here: https://youtu.be/zwu4d-_G5Wo | Gymra Fitness | Facebook
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Thoroughly work your abs and core with this challenging, yet easy-to-f…
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49 reactions · 12 shares | Have you tried our abs & core workout with a strong, sculpted, and slim mid-section? Tone up and trim your waist with these highly effective exercises! See the entire routine here: blog.gymra.com/abs-core-burn-blast | Gymra Fitness | Facebook
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49 reactions · 12 shares | Have you tried our abs & core workout with …
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This total body interval workout starts with standing exercises and finishes off on the floor. Grab a pair of challenging weights, but make sure you can perform each exercise with good form. | Gymra Fitness | Facebook
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This total body interval workout starts with standing exercises an…
102 views3 weeks ago
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