Let’s get real: the key to visible muscle is progressive overload and most women aren’t doing it right. I tell my clients to work hard every single week to increase their weight loads. Now listen…you’re not going to increase weights on every single exercise, every single workout, every single week. That’s just unrealistic (and honestly, not smart). But if you aim to increase your weight load on 1 to 3 exercises per week, and keep that load steady for 2 to 3 weeks, you’ll start seeing results…wit
1:21
Let’s get real: the key to visible muscle is progressive overload and most women aren’t doing it right. I tell my clients to work hard every single week to increase their weight loads. Now listen…you’re not going to increase weights on every single exercise, every single workout, every single week. That’s just unrealistic (and honestly, not smart). But if you aim to increase your weight load on 1 to 3 exercises per week, and keep that load steady for 2 to 3 weeks, you’ll start seeing results…wit
211 views3 months ago
FacebookHolly Perkins, BS CSCS
You don’t want to miss this one. Here’s the truth most women never hear: You can be eating clean, lifting weights, and still lose muscle every single year. It’s called sarcopenia—age-related muscle loss and it’s happening whether you feel it or not. Even women who think they’re doing everything right are often missing one key factor: a smart, progressive strategy that actually builds and protects lean muscle. In Episode 77 of the podcast, I’m sharing: – Why your strength workouts might not be en
1:25
You don’t want to miss this one. Here’s the truth most women never hear: You can be eating clean, lifting weights, and still lose muscle every single year. It’s called sarcopenia—age-related muscle loss and it’s happening whether you feel it or not. Even women who think they’re doing everything right are often missing one key factor: a smart, progressive strategy that actually builds and protects lean muscle. In Episode 77 of the podcast, I’m sharing: – Why your strength workouts might not be en
54 views2 months ago
FacebookHolly Perkins, BS CSCS
If you’re still doing HIIT workouts like you did in your 20s, I’ve got news… You might be doing more harm than good. Now don’t get me wrong—I love a good sweat. But intensity only works when your body is ready for it. And for most women over 40, especially during perimenopause or menopause, it’s not the best approach. Here’s why: – HIIT spikes cortisol (your stress hormone) – It relies heavily on carbohydrates for fuel – And it often leaves you depleted, not energized The real goal? Training you
1:31
If you’re still doing HIIT workouts like you did in your 20s, I’ve got news… You might be doing more harm than good. Now don’t get me wrong—I love a good sweat. But intensity only works when your body is ready for it. And for most women over 40, especially during perimenopause or menopause, it’s not the best approach. Here’s why: – HIIT spikes cortisol (your stress hormone) – It relies heavily on carbohydrates for fuel – And it often leaves you depleted, not energized The real goal? Training you
133 views3 months ago
FacebookHolly Perkins, BS CSCS
Stop Chasing the Scale: Holly Perkins on Muscle, Metabolism & Women’s Health EP 42
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Stop Chasing the Scale: Holly Perkins on Muscle, Metabolism & Women’s Health EP 42
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Holly Perkins BS CSCS | If you’re a woman over 40 and still chasing calorie burn with random workouts… it’s time to rethink your strategy. After 30 years of... | Instagram
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Holly Perkins BS CSCS | If you’re a woman over 40 and still chasing calorie burn with random workouts… it’s time to rethink your strategy. After 30 years of... | Instagram
582 views3 months ago
Instagramhollyperkins
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