How to do a Superman exercise (3 difficulty levels)
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YouTubeEvolve Functional Fitness Workouts
How to do a Superman exercise (3 difficulty levels)
Jana Webb shows off easy, medium, and hard versions of the Superman exercise in this tutorial! The Superman is used in our hour-long strength level 1 workouts! Check them out for equipment-free / bodyweight workouts to start your new year's resolutions off right! Available in 3 difficulties: 0:00 - Mod 1 (Easier) 0:47 - Mod 2 (Medium) 1:43 ...
15.8K viewsJan 7, 2021
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