27K views · 80 reactions | Challenge yourself to the 30 day full-body workout. To download the e-book with the calendar and workout details, click here: https://goo.gl/nKEipw #MadeInFitnessFirst #FitnessFirstME | Fitness First Middle East | Facebook

247K views · 3.8K reactions | 12 Mins Full Body Fat Burn Hiit - Abs Arms Thigh & Legs #workout | Diet Workout | Facebook

LIFESTYLE LEAN IS HERE! ...The missing piece between tracking & intuitive eating I’m convinced that {almost} every woman trying to “eat well” falls into one of two camps… A) The macro-tracking warriors: food scale out, apps ready, protein goals high. B) The “just listen to your body” crew: no plans, total permission, fingers crossed. But honestly? So many women bounce between both. Tracking macros, “on point” with their food, ultra-consistent… until life happens (as it does). Then it swings the