2.5K reactions · 642 shares | 5 Tips for Insulin Resistance! #diabetes #fasting #weightloss #fiber | Jeff Lanham | Facebook
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2.5K reactions · 642 shares | 5 Tips for Insulin Resistance! #diabetes #…
72.6K views4 weeks ago
FacebookJeff Lanham
If you’ve been told to “just cut carbs” or “lose weight” to fix your blood sugar, you’ve only heard part of the story. Insulin resistance isn’t just about sugar—it’s about your entire metabolic ecosystem. ✨ My Insulin Resistance & Pre-Diabetes Guide gives you the tools to uncover the root causes, support your metabolism, and finally feel energized and in control again. 💬Comment the word ‘INSULIN’ and I’ll send you the link! #insulinresistance #bloodsugar #naturalhealing #insulinresistant #predi
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If you’ve been told to “just cut carbs” or “lose weight” to fix you…
9.1K views4 months ago
FacebookDr. Annette Landman, PhD, Board Certified Nat…
The #1 Habit to Break When You Have Insulin Resistance, According to a Dietitian
The #1 Habit to Break When You Have Insulin Resistance, Accordin…
Aug 21, 2023
eatingwell.com
Most doctors will tell you insulin resistance is just about blood sugar. But here’s what they don’t tell you: - It lowers progesterone, which means worse PMS, irregular cycles, and even infertility. - It slows your thyroid conversion (T4 → T3), leaving you tired, cold, and struggling to lose weight even if labs look “normal.” - It blocks fat burning because insulin is the fat-storage hormone. If it’s always high, your body literally can’t access fat for fuel. - It depletes critical nutrients lik
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Most doctors will tell you insulin resistance is just about blood sug…
27.6K views3 months ago
FacebookThe Ketogenic Nutritionist
How long does it take to reverse insulin resistance? Here’s the truth 👇 Most people think cutting carbs is the answer — but the real key is lowering the fat inside your muscle cells. Here’s what happens: ❌ When you eat a high-fat diet, especially saturated fat, fat builds up inside your muscle cells. ❌ This jams the “doors” (insulin receptors) that let glucose in, so your body needs more and more insulin just to get the job done. ❌ Blood sugar stays high, and insulin resistance gets worse. But
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How long does it take to reverse insulin resistance? Here’s the trut…
34.7K views2 months ago
FacebookMastering Diabetes
The Hidden Reason You Can’t Lose Belly Fat (INSULIN RESISTANCE)
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The Hidden Reason You Can’t Lose Belly Fat (INSULIN RESISTANCE)
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YouTubeEmma Voysey Health
4 Tips to Fix Insulin Resistance Dr. Janine shares four tips to fix insulin resistance. She talks about the importance of not snacking between meals to fix insulin resistance. She looks at how moving after eating will help fix insulin resistance. She explains how making low glycemic diet choices will help fix insulin resistance. Lastly, Dr. Janine talks about reducing blue light exposure to fix insulin resistance. #insulinresistance #diabetes #weightloss #wellness
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