8 Best Smoothie Recipes to Manage Blood Sugar, Say Dietitians
8 Best Smoothie Recipes to Manage Blood Sugar, Say Dietitians
Mar 29, 2022
eatthis.com
Think that smoothie is all you need for a high-protein breakfast to manage diabetes and keep you full? 🍓 You’ll need at least 30g of protein in the morning to set yourself up for success! Here’s why: ➡️ Protein stabilizes blood sugar, keeping your energy consistent throughout the day. ➡️ It revs up your metabolism because digesting protein takes more energy than carbs or fats. ➡️ A protein-packed breakfast reduces mid-morning cravings and helps you make healthier choices. ➡️ Enough protein in t
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FacebookDr. Tess Thomas
🔬 The science behind smoothies & blood sugar When you blend fruit, you release natural glucose and fructose — which can raise blood sugar more quickly if you drink fruit alone. But here’s the good news: Adding high-fiber leafy greens (like spinach, kale, or romaine) dramatically slows glucose absorption. Fiber acts like a sponge, binding with glucose and releasing it gradually into your bloodstream. Plus, greens are loaded with chlorophyll, magnesium, and antioxidants that improve insulin sensi
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