Dr. Rowe shows how to relieve your hand, thumb, and carpal tunnel pain AT HOME, and it's shown in a easy to follow step-by-step guide. First, an effective foot pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give hand and finger pain relief in as little as 30 SECONDS! Next, hand pain relief mobility exercises are demonstrated to help increase range of motion and mobility, especially with locked up metacarpa
10:20
Dr. Rowe shows how to relieve your hand, thumb, and carpal tunnel pa…
4K viewsNov 12, 2022
FacebookSpineCare Decompression and Chiropractic Ce…
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
18:09
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
78.6K viewsSep 29, 2021
YouTubeVirtual Hand Care
Self Hand Massage Tutorial for Pain Relief
5:58
Self Hand Massage Tutorial for Pain Relief
7K viewsSep 22, 2021
YouTubeAnn Swanson Wellness
2 Hand Pain Relief Stretches: Follow Along Video
6:56
2 Hand Pain Relief Stretches: Follow Along Video
15K viewsJun 1, 2022
YouTubeVirtual Hand Care
How to INSTANTLY Relieve Hand Pain
10:04
How to INSTANTLY Relieve Hand Pain
47.4K views9 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes
7:40
Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobilit…
20.2K viewsJun 13, 2023
YouTubeThe Girl With The Pilates Mat
7 Helpful Hand Exercises for Rheumatoid Arthritis: A Beginner Hand Workout
20:17
7 Helpful Hand Exercises for Rheumatoid Arthritis: A Beginner …
223.5K viewsFeb 10, 2021
YouTubeVirtual Hand Care
2:42
5 Quick Hand Exercises For Arthritis - Minimize, Manage, & Relieve Art…
123.7K viewsMay 2, 2018
YouTubeVive Health
7:27
Simple Home Exercises To STOP Wrist Pain [WORKS FAST!]
552.9K viewsFeb 17, 2022
YouTubeTone and Tighten
6:55
Hand Self Massage for Hand Pain Relief
120.2K viewsSep 29, 2021
YouTubeAnn Swanson Wellness
8:32
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: …
1.9M viewsMar 13, 2023
YouTubeVirtual Hand Care
2:49
Easy Exercise for Finger Pain and Tightness | Physical Therapist Tea…
1.5K viewsJan 1, 2025
YouTubeRehab and Revive
7:22
Hand and Finger Exercises | Hand Yoga
535.4K viewsJul 13, 2022
YouTubeAnn Swanson Wellness
9:40
3 Pain Relieving Tips Before You Start Rehab Exercises for Finger, …
38.7K viewsNov 8, 2021
YouTubeVirtual Hand Care
8:00
Top 3 Finger Stiffness Exercises (Beginner)
178.4K viewsAug 31, 2021
YouTubeVirtual Hand Care
0:54
DIY Self Massage for Hand Pain Relief
249.7K viewsJun 4, 2020
YouTubeCore Concepts - Physiotherapy Clinic in Singap…
0:55
5 Simple Ways To Manage Hand Osteoarthritis
Dec 9, 2015
arthritis-health.com
0:19
Hand arthritis pain relief with these 3 simple moves
1.1M viewsJan 25, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
9:50
How to Heal Trigger Finger with 4 Exercises That Work! (Real Patient)
1.1M viewsDec 1, 2019
YouTubeBob & Brad
2:22
Hand Exercises for Arthritis
119.4K viewsJun 29, 2016
YouTubeMarshfield Clinic Health System
2:39
Exercises for Pinched Nerves - LB Hand Therapy
423.7K viewsJan 16, 2015
YouTubeLB Hand Therapy
12:40
Pain Relief For Wrist, Hand & Fingers, 7 Exercises/Treatments.
224.8K viewsMay 23, 2020
YouTubeBob & Brad
7:47
3 Best Stretches For Tingling And Numb Fingers
163.3K viewsFeb 25, 2022
YouTubeLiebscher & Bracht – The Pain Specialists
11:21
How to Relieve Hand Arthritis Pain in 30 SECONDS
1.6M viewsJul 24, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
8:44
8 BEST Exercises to REDUCE Hand Arthritis Pain
90.3K viewsJun 27, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
4:11
Top 3 Easy Exercise for Hand Pain, Finger Pain Relief Treatment, Mus…
304.6K viewsOct 21, 2020
YouTubeUltraCare PRO
5:05
Finger Arthritis Relief: Effective Tips to Ease Pain!
80.1K viewsOct 2, 2023
YouTubeAskDoctorJo
12:53
How to Fix Wrist Pain for Good
632.1K viewsMar 18, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
0:53
Hand and Finger Pain Relief in Seconds #Shorts
72.1K viewsJul 30, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
6:51
Thumb arthritis pain relief INSTANTLY with these 2 stretches
779.7K viewsApr 23, 2022
YouTubeVirtual Hand Care
See more videos
Static thumbnail place holder