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How to strengthen immune system?Every part of our body, including our immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Don't smoke.Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation.Get adequate sleep.Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Try to minimize stress.Keep cur
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How to strengthen immune system? Every part of our body, including our immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Don't smoke.Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation.Get adequate sleep.Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Try to minimize stress.Keep cu
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