How to Train Your Griffin 🦅🤯 (GONE WRONG) | Ali Aboutine
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How to Train Your Griffin 🦅🤯 (GONE WRONG) | Ali Aboutine
55.1K views3 months ago
FacebookAli Aboutine
What did Griffin do before boarding a train to Iping?... | Filo
What did Griffin do before boarding a train to Iping?... | Filo
5.5K views8 months ago
askfilo.com
I used to train to build muscle. I tracked every macro, lived in the gym 6 days a week, and pushed myself nonstop. Now? I work out at home. It’s more like 3-4 days of weights, it’s 30 minutes or less. Days I don’t feel like working out I will either walk, or do Pilates. My focus is simple: strong bones, a healthy body, and long-term wellness. I don’t track macros anymore because the Primal program has taught me how to actually understand my body—and because of that, I’m seeing progress naturally
0:24
I used to train to build muscle. I tracked every macro, lived in the gym 6 days a week, and pushed myself nonstop. Now? I work out at home. It’s more like 3-4 days of weights, it’s 30 minutes or less. Days I don’t feel like working out I will either walk, or do Pilates. My focus is simple: strong bones, a healthy body, and long-term wellness. I don’t track macros anymore because the Primal program has taught me how to actually understand my body—and because of that, I’m seeing progress naturally
853 views5 months ago
FacebookAngie Walker Griffin
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