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Tristan Nee on Instagram: "⬇️ triceps without weights! 💪 You don’t need weights to train your triceps. In this video are some simple exercises you can try that can promote muscle growth & strength. Just make sure you don’t flare your elbows in any of the exercises. 👉 Link to the paralettes I used in my bio. Code “NEE” for 10% off @gornation equipment #bodyweighttraining #bodyweightworkout #calisthenicsworkout #homeworkout #triceps #tricepsworkout"
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