31K views · 1K reactions | This exercise is incredible for a...
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FacebookLauren Ohayon: Core, Pelvic Floor More Movement
31K views · 1K reactions | This exercise is incredible for a...
Lauren Ohayon: Core, Pelvic Floor More Movement. Dirk Maassen · Time (Solo Piano). This exercise is incredible for a “hunched”, curved back rounded shoulders. The “hunching” posture that so many people struggle with. When you try it, you will see why. It targets many postural muscles #upperback #lowback #shoulders #hips #glutes #psoas ...
79.1K views3 weeks ago
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