5.9K views · 637 reactions | 3 mins ⏳ release tension and tightness 﫶 ️ in bio for guided Pilates, strength and restorative classes. This quick routine is perfect for after a workout or ending your day with! 1. Hip flexor stretch 2. Shoulder stretch 3. Child’s pose (back stretch) Enjoy! #stretching #stretch #stretchroutine | Katy Bath | Facebook
5.9K views · 637 reactions | 3 mins ⏳ release tension and tightness 﫶…
22.5K views1 week ago
FacebookKaty Bath
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