Kale sheds bum rap on kidney stones - Medill Reports Chicago
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Kale sheds bum rap on kidney stones - Medill Reports Chicago
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northwestern.edu
Is It Better to Eat Kale Raw or Cooked?
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verywellhealth.com
3 Low Oxalate Greens You Should Be Using Today (#1 is My Favorite!) 🥬 Looking for low-oxalate greens to add to your diet? These greens are a healthy addition to any meal and are especially helpful for people trying to reduce the amount of oxalate they eat. If you're unfamiliar with oxalate, it’s considered an anti nutrient that can bind up bone-healthy minerals like calcium and prevent its absorption. Great additions to an osteoporosis-friendly diet are arugula, romaine, and lacinato/dino kale
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Happy National Kale Day! Now, stop eating kale. Here is why. 👇🏼 When you eat foods that are high in oxalates, they form tiny razor sharp calcium oxalate crystals that can cause gout and kidney stones, but they only do that after they’ve had a chance to shred your gut. If you have frequent urination or sore joints with no explanation, see what happens if you reduce these high oxalate foods: -Kale (replace with arugula) -Raspberries (replace with blueberries) -Spinach (replace with lettuce) -Alm
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