In all honesty, my mindset is always number one, keeping the focus on gratitude. Now let’s dive into more, but first make sure you’re following @swiftjen14 for more binge worthy nutrition & fitness tips! ✅ Protein: prioritize this daily aiming for about 30 grams per meal & 15 grams per snack. Protein helps support fat loss & repairs muscles. ✅ Fiber: generally aim for about 25 grams per day. Fiber helps keep you full & your digestion on track. My faves are berries, popcorn, oats and beans! ✅ Str
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