Love our barre/fusion style sessions? Don't miss our BARRE SCULPT routine (just one of the 20 sessions!) included exclusively in our Walk STRONG 3 program available on DVD and digital. Get ready to feel the burn during this 30 minute, ballet inspired session designed to lift and shape your entire body! After a dynamic, total body warm up that builds into the workout, we’ll head to the “barre” (a sturdy high back chair or countertop) for assistance with posture and balance during our first series
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Love our barre/fusion style sessions? Don't miss our BARRE …
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You can be soft, yet strong. Focused, yet flexible. Progress IS possible without perfection. More energy. More strength. More CAPABILITY. Fitness isn’t a look, it’s a CAPACITY. Join us free week and see if our year-plus-long program is the right fit for you: https://www.jessicasmith.fitness/learnmore | Jessicasmithtv
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