John Tran Hair Transplant Process | Clinic Experience
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John Tran Hair Transplant Process | Clinic Experience
81.7K viewsDec 24, 2023
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The mentor ⚔️ dm with „apply“ for your transformation 🐲 | John Tran
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The mentor ⚔️ dm with „apply“ for your transformation 🐲 | John Tran
98.6K views5 months ago
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Didn’t felt like training today. And? Who cares! Kings don’t negotiate with weakness. ⚔️⚔️ | John Tran
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Didn’t felt like training today. And? Who cares! Kings don’t negotiate …
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☠️‼️ | John Tran
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☠️‼️ | John Tran
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How many clean reps you can do? I challenge you ⚔️ come to the @vinabeastgym 🦅 the winner own the gym hahaa | John Tran
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How many clean reps you can do? I challenge you ⚔️ come to the @v…
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We are creating - the masterclass. Bts. | John Tran
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We are creating - the masterclass. Bts. | John Tran
82.4K views9 months ago
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More volume doesn’t mean more muscle. Hypertrophy happens when you hit the optimal stimulation threshold, maximal mechanical tension with full motor-unit recruitment. True failure is the moment your technique breaks. Everything beyond that is junk volume: more fatigue, no added growth. 1–2 high-quality sets to technical failure are enough to activate almost all high-threshold motor units. Train smart. Train precise. Train hard. ⚔️ | John Tran
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More volume doesn’t mean more muscle. Hypertrophy happens wh…
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All that flex, yet no style. You‘re the center, if you look like sh!t, everyt…
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Golden frame X | John Tran
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The three basic pillars of success. | John Tran
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I create art. Masterpieces for each individual. Perfect technique until …
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Between the sets, I swing my hips and bounce my chest 🫶🏻 | John Tran
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The pillars of real strength ⚔️ | John Tran
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Speed, efficiency, productivity, aesthetic. | John Tran
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Muscles on the outside - craving on the insides… | John Tran
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Last time he laughed at my scrambled eggs. Today I show hi…
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Looking back 🫶🏻 | John Tran
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And? Are you a high value person? | John Tran
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Concentration 🧠 | John Tran
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John Tran on Reels
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Your protection and well-being are the pillars of my rule. You gave m…
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It gives me pleasure and joy. Getting bigger or being more muscular isn…
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You can work hard your whole life… and still feel empty if you don’t kn…
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Only good vibes 🎶 | John Tran
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