💪 Get stronger. Move better. Crush your goals. Take your workouts to the next level with Small Group Training! Full-body sessions designed to build strength, endurance, and confidence—powered by the energy of the group and guidance from our certified instructors. Choose your style: Strength: Kettlebells & TRX for full-body balance, flexibility & core stability Performance: HIIT circuits blending cardio & strength for max results Power/Metcon: Metabolic conditioning using dumbbells, bands, mats
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💪 Get stronger. Move better. Crush your goals. Take your workouts t…
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9.1K views · 76 reactions | I have witnessed top-tiered high school programs literally demand players squat over 400 pounds with no warm up. Yet, others in the fitness industry advocate warm ups that take longer than workouts. In a nutshell, as the late, great Charles Poliquin said, “If your warm up takes longer than your workout, you are a twatwaffle.” Here is how to warm-up for strength training! | The JoshStrength Method | Facebook
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9.1K views · 76 reactions | I have witnessed top-tiered high school …
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2.7K views | Watch Video or cliff notes ⬇️⬇️⬇️⬇️ In powerlifting,...
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