2.7K reactions · 1.2K shares |  Tone in 10  Upper body resistance band workout. 1. Chest flye 2. Lat pulldown 3. Tricep extension 4. Bicep curl 5. Lat raise 5 exercises x 2 sets 45s on and 15s off #tonein10 #tonearms #armworkout #upperbodystrength #upperbodyworkout #workoutsforwomen #womenshealthandfitness #womenshealthcoach #laurakiddfitness #olderwomenfit #fitasyouage #fitover55 #postmenopausalfitness #postmenopausefitness | Laura Kidd Fitness | Facebook
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2.7K reactions · 1.2K shares |  Tone in 10  Upper body resistan…
172.2K views4 weeks ago
FacebookLaura Kidd Fitness
22 reactions |  Tone in 10  Live workout over on my Facebook fitness page tomorrow morning at 8.30am! Pilates with light dumbbells 律 #tonein10 #pilatesworkout #pilatesonline #shortworkoutsonline #shortworkouts #workoutsforwomen #womensworkouts #womenshealthandfitness #laurakiddfitness #postmenopausefitness #postmenopausalfitness #womenshealthcoach #fitasyouage #getfitathome | Laura Kidd Fitness | Facebook
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22 reactions |  Tone in 10  Live workout over on my Facebook fitn…
2K views4 weeks ago
FacebookLaura Kidd Fitness
💪 Tone in 10 💪 Short workout using a towel! 1. Wide squat with rotation 2. Side crunch with knee lift 3. Wide squat, reach into corner 4. Full roll down, reach for toes 5. Russian twist, reach up Do each exercise for 45s on 15s off and repeat! #workoutsforwomen #postmenopausefitness #laurakiddfitness #midlifehealthandwellness #womenshealthcoach #over50fitness #shortworkoutsonline #shortworkouts #onlineworkout #onlinefit | Laura Kidd Fitness
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💪 Tone in 10 💪 Short workout using a towel! 1. Wide squat with rotation …
19.7K viewsSep 19, 2024
FacebookLaura Kidd Fitness
💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
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💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoul…
9.7K viewsOct 19, 2024
FacebookLaura Kidd Fitness
1.8K reactions · 894 shares |  Tone in 10  Upper Body Workout Using...
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1.8K reactions · 894 shares |  Tone in 10  Upper Body Workout Usin…
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FacebookLaura Kidd Fitness
397 reactions · 90 shares |  Tone in 10  Upper and Lower body...
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397 reactions · 90 shares |  Tone in 10  Upper and Lower body...
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FacebookLaura Kidd Fitness
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