✨ Comfort in a Bowl: Ayurvedic Style ✨ Kitchari is a healing, soothing dish from Ayurveda, India’s ancient medicine system—it focuses on balance and digestion. 🥣 Ingredients: • 1 cup mix of lentils, quinoa & oats • 3 cups liquid • Your favorite herbs & spices, or just a pinch of mineral salt 💛 Benefits: • Gentle on the stomach, helps digestion • Balances your doshas (Vata, Pitta, Kapha) • Nourishing, comforting, and easy to digest • Super cozy for body and soul Cook in just 30 minutes in VitaC
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