Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts
18:44
YouTubefromlumi
Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts
My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank twists (superset) 25x3 core crunch I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes. For maximum results engage your core and don't forget to breathe. Try this 3-4x a week paired ...
5.8M viewsJan 2, 2023
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