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Vikas Rana on Instagram: "Add these 4 Amazing Chest exercises ! The "Chest" is primarily composed of two muscles: 1. Pectoralis Major: This is the large, fan-shaped muscle that makes up the bulk of your chest. It has two distinct heads: • Clavicular Head (Upper Chest): Runs from your collarbone down to your arm. • Sternal Head (Lower/Mid Chest): The largest portion, running from your breastbone to your arm. 2. Pectoralis Minor: A thin, triangular muscle sitting underneath the major. It’s crucial
0:07
Vikas Rana on Instagram: "Add these 4 Amazing Chest exercises ! The "Chest" is primarily composed of two muscles: 1. Pectoralis Major: This is the large, fan-shaped muscle that makes up the bulk of your chest. It has two distinct heads: • Clavicular Head (Upper Chest): Runs from your collarbone down to your arm. • Sternal Head (Lower/Mid Chest): The largest portion, running from your breastbone to your arm. 2. Pectoralis Minor: A thin, triangular muscle sitting underneath the major. It’s crucial
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