Tag a friend to try these Deadlift variations with 󾍗🏼 Excellent for targeting the glutes... Sumo deadlifts, baby. All day. 󾁚󾍘🏼 More on my SnapChat: LaurenDrainFit ••• Tips: - Wide stance, toes out - Sit down into it - Raise bar with legs & glutes, not arms or back - Squeeze the glutes all the way up - Keep weight in your heels - Keep core tight & only involved for stability - Keep movement slow & controlled - Chest up, back straight - Feel the burn 󾓶 ••• Looking for more booty building wor
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Tag a friend to try these Deadlift variations with 󾍗🏼 Excellent for targeting the glutes... Sumo deadlifts, baby. All day. 󾁚󾍘🏼 More on my SnapChat: LaurenDrainFit ••• Tips: - Wide
Tag a friend to try these Deadlift variations with 󾍗🏼 Excellent for targeting the glutes... Sumo deadlifts, baby. All day. 󾁚󾍘🏼 More on my SnapChat: LaurenDrainFit ••• Tips: - Wide stance, toes out - Sit down into it - Raise bar with legs & glutes, not arms or back - Squeeze the glutes all the way up - Keep weight in your ...
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Lauren Drain Workout
Vibration and sauna✨ I usually workout about 5-6 days a week but I love an good active recovery day. Starting out with the vibration plate to help stimulate circulation and then going into the sauna for at least 20 min to drain and detox. #workoutmotivation #activerestday #health #vibrationplate #lifetimefitness
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Vibration and sauna✨ I usually workout about 5-6 days a week but I love an good active recovery day. Starting out with the vibration plate to help stimulate circulation and then going into the sauna for at least 20 min to drain and detox. #workoutmotivation #activerestday #health #vibrationplate #lifetimefitness
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