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Catherine Pearson on Instagram: "Delayed Gratification = Rewiring Your Reward System (Especially in Midlife) Ever notice how your brain loves “now-rewards”? Scroll. Snack. Sofa. “I’ll start Monday.” That’s not a character flaw. That’s a reward-learning system doing what it evolved to do: grab the quick hit. 🧠 The nerdy bit Your brain’s dopamine system doesn’t just “feel pleasure.” It helps you learn what to repeat by tracking reward prediction errors — basically: “Was that better or worse than
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Tarryn Poulton | OT | ADHD Parenting on Instagram: "If you’ve ever tried sticker charts, reward systems, or behavior charts with your ADHD child — and felt like they just don’t “work” — you’re not imagining it. Here’s why: ✔ ADHD is not a motivation problem — it’s a regulation and executive function challenge. ✔ Sticker charts rely on delayed rewards (stickers now, prize later) — ADHD brains struggle with time blindness and delayed gratification. ✔ The focus is often on “compliance” instead of b
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