This simple and effective diet plan can help you lose up to 5kg naturally — no crazy restrictions, no expensive supplements, just clean eating and consistency 💪 🍋 Morning: Start your day with lemon water to boost metabolism 🥣 Breakfast: Oats fruits for fiber and energy 🥜 Snack: A handful of almonds or any fruit 🍗 Lunch: Grilled chicken or paneer salad for protein and greens 🍵 Evening: Green tea nuts for light energy 🥦 Dinner: Veg soup or fish salad for a light, nutrient-rich meal ✅ Stay h
This simple and effective diet plan can help you lose up to 5kg natura…
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Here’s a brief diet plan for males or females above 80 kg, aiming for healthy weight loss, better digestion, and sustained energy Daily Structure (Same for All 7 Days) Early Morning (Empty stomach) • Warm water with lemon or apple cider vinegar • 5 soaked almonds 2 walnuts Breakfast (High protein fiber) • Option 1: Vegetable oats / Poha / Upma • Option 2: Besan chilla or moong dal chilla • Option 3: 2 boiled eggs 1 multigrain toast cucumber • Add: 1 fruit (like apple, papaya, or banana) Mid-Morn
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Check out our new Heart Smart Superfoods 12-week meal plan, which was designed to make your heart happy and healthy. You can try the Blueberry & lemon custard toast recipe by visiting our website. ↓ https://mayocl.in/3EM12ga | The Mayo Clinic Diet
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