The Ultimate Long Head Triceps Workout | 6 Best Exercises for Massive Arms! 💪
0:07
YouTube@HealthZone
The Ultimate Long Head Triceps Workout | 6 Best Exercises for Massive Arms! 💪
Want to build bigger, stronger arms? Focus on your triceps long head! This video breaks down the 6 BEST exercises to specifically target and grow the long head, helping you build that coveted horseshoe triceps look. 💥 We cover: Close Grip Press, DB OH Extension, Cable OH Extension, DB Skull Crusher, Tricep Dip, and Tricep Pushdown. Perfect ...
3.1K views2 months ago
Shorts
The best exercises for the long head of the triceps focus on stretching the muscle behind the head or above the body, as the long head crosses over the shoulder joint. Save this variation and give it a try! 💪 -------------------------------- Tank top 👉 @GymBeam 👉 Code: Petar5, link: Bio 🤝
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