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🔥🔥🔥If you have low bone density or osteoporosis, it is very important to learn to lift properly using a hip hinge technique also known as (dead lift) It is the correct way to keep a strong straight spine while lifting. 👉🏻Often we have to modify for a smaller range of motion while we are learning proper technique. 🌟 It is very important to learn technique correctly before progressing range of motion or load. 🌟 ✨ Using this technique to perform the exercise in a smaller range of motion to t
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