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The vicious cycle of low mood
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the science behind a low mood and chronic stress 👇🏼 chronic stress doesn’t just wear you down mentally; it can physically alter your brain, leading to a persistent low mood 🥹 over time, stress can change your brain’s structure and chemistry, resulting in a prolonged feeling of heaviness and exhaustion 😮‍💨 long-term stress floods your body with cortisol, and this disrupts the chemicals responsible for regulating your mood… making you feel irritated, anxious, sad, or discouraged regularly 🥹
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the science behind a low mood and chronic stress 👇🏼 chronic stress doesn’t just wear you down mentally; it can physically alter your brain, leading to a persistent low mood 🥹 over time, stress can change your brain’s structure and chemistry, resulting in a prolonged feeling of heaviness and exhaustion 😮‍💨 long-term stress floods your body with cortisol, and this disrupts the chemicals responsible for regulating your mood… making you feel irritated, anxious, sad, or discouraged regularly 🥹
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FacebookThe Workout Witch
the science behind a low mood and chronic stress 👇🏼 chronic stress doesn’t just wear you down mentally; it can physically alter your brain, leading to a persistent low mood over time, stress can change your brain’s structure and chemistry, resulting in a prolonged feeling of heaviness and exhaustion... do you want to break the cycle of stress and low mood so you can feel light and happy again? get guided through the step by step 👇🏼 release stress & stored trauma 🔗 on profile 💖✌🏼💖 . . . #
0:49
the science behind a low mood and chronic stress 👇🏼 chronic stress doesn’t just wear you down mentally; it can physically alter your brain, leading to a persistent low mood over time, stress can change your brain’s structure and chemistry, resulting in a prolonged feeling of heaviness and exhaustion... do you want to break the cycle of stress and low mood so you can feel light and happy again? get guided through the step by step 👇🏼 release stress & stored trauma 🔗 on profile 💖✌🏼💖 . . . #
857 views8 months ago
FacebookThe Workout Witch
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