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Save this core lower body treadmill routine! Sometimes it’s good to push yourself just past your limits to stay motivated (Goldilocks Rule) 🦾 3 rounds, low speed ▫️Ab roll x 10 secs ▫️Forward Lunge x 30 secs ▫️Side Shuffle Squats x 30 secs #abs #abworkout #lowerbodyworkout #legday #cardio #treadmill #fitnesschallenge #challenge #fyp #explore #igreels #fitnessmotivation #drift | Dr. Robin B
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