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Maddie | Workout Instructor on Instagram: "You have to try this 10 min BEGINNER ABS/CORE workout!! 🔥 In this workout we really focus on QUALITY over QUANTITY! It’s important to learn how to perform each exercise with PROPER form vs. breezing through each exercise… I promise you will FEEL THE DIFFERENCE! 👏🏼 Full workout can be found on YouTube: MadFit 🤍🙌🏼 . . . . #beginnerworkout #absworkout #homeworkout #fitness"
0:28
Maddie | Workout Instructor on Instagram: "You have to try this 10 min BEGINNER ABS/CORE workout!! 🔥 In this workout we really focus on QUALITY over QUANTITY! It’s important to learn how to perform each exercise with PROPER form vs. breezing through each exercise… I promise you will FEEL THE DIFFERENCE! 👏🏼 Full workout can be found on YouTube: MadFit 🤍🙌🏼 . . . . #beginnerworkout #absworkout #homeworkout #fitness"
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Instagrammadfit.ig
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YouTubeMadFit
when you get humbled by “easy” lightweight workouts
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TikToktahneebibi
Maddie | Workout Instructor on Instagram: "a total upper body session in just 15 MINUTES and using only ONE SET OF DUMBBELLS? 🔥 sign me up! 🙋🏼‍♀️ Full class is now live on YouTube: MadFit 🫶🏼 . . . . #homeworkout #fitness #fitnessmotivation #workoutroutine #weightloss #workout"
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Maddie | Workout Instructor on Instagram: "Ready for a spicy HIIT workout? 🥵🔥 This one includes basic exercises but is designed to get your heart rate up and KEEP it up for 10 mins 👏🏼We’re doing each exercise for 30s each, and using two 30s PLANKS as your RESTS 😏 Follow along with me in this one over in YouTube: MadFit 🙌🏼 . . . . . #foryou #workout #hiit #hiitworkout #hiitcardio #hiitworkouts #madfit #madfitfam #fitness #fitnessmotivation #workoutmotivation #workoutroutine #workoutvideos
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You know the drill, mind the muscle ⚡️Join Maddie in this 30 min Glutes & Core Strength in the app.
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Pregnancy friendly workouts have NOT been lacking intensity over here😮‍💨
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Just a mum trying to become a better version of herself so I can chase my two boys around 👏🏻 This workout was from @MadFit ✨FREE✨ on YouTube! A 20 minute no equipment HIIT workout. This is the second workout I’ve done from them and they’re so easy to follow! #workout #boymum #plussize #aussiemum
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YouTubeMadFit
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🔥 ARM DAY 🔥💪🏼 To build dense, 3D arms, you have to maximize blood flow and time under tension. This gauntlet is built entirely on agonist-antagonist supersets, flowing directly from heavy tricep extensions straight into brutal bicep isolation. This protocol forces a massive pump, saves time, and completely fries the arms without needing a heavy barbell. 😤 Let’s get to work! 🚀 SUPERSET 1 🦍 Overhead Dumbbell Extension (3-4 x 10-12): Drop the heavy dumbbell behind your head and press it stra
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let’s learn to MODIFY 👏🏼 here’s some high impact cardio exercises modified to remove the jump and make them LOW IMPACT & beginner friendly! #fyp #beginnerworkout #workoutroutine #fitness #fittok #madfit #homeworkout #foryou #4u
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Cool down after a workout with me ❄️ it is so important to stretch for recovery and to maintain/improve flexibility! #workout #workoutroutine #cooldown #stretch #yoga #flexibility #mobility #fyp #foryou #4u
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Short videos

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Standing Abs and Functional Core Workout at Home
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